I've been eating a lot of crap lately, and kept making resolutions to eat "better" and failing at it. So this past week, I tried an experiment. No sweeteners of any kind. No sugar, honey, agave, artificial sweeteners, nothing with any of them in it at all.
You see a lot of "blah blah sugar is addictive poison" stuff, and I was just kind of curious. Would I suddenly have clearer skin? More energy? Would I spend two days detoxing and craving and miserable? A couple conclusions:
1) Avoiding sugar is a pain in the ass. Seriously. It's in freaking everything. Bread, cereal, spaghetti sauce, ketchup, barbecue sauce, all beverages, sausages, crackers, basically anything processed. I'm certainly not going to commit to something like this long term, because it's incredibly inconvenient. (Also, I like baking, a lot.)
2) On the other hand...I had no real trouble cutting it out. No cravings. Didn't really miss dessert. It's summer, so it's a lot easier to do this when there's a ton of good fruit around. But I think I have to face that it's not that I'm addicted to sugar, it's just that I succumb from boredom and habit.
3) It's actually much easier to eat healthy food on a restrictive diet. I usually have to do this whole complex balance of what I've eaten today and plan to eat later and fighting with my willpower, over and over and over. When I'd set an arbitrary, strict rule that I just couldn't have it, I had very little trouble sticking almost entirely to produce with a little dairy for the full day, with some not-very-processed carbs and protein at the beginning and end of the day.
4) Some of this is related to the timing of my period, but I lost three pounds this week.
5) Brown rice is actually an awesome replacement for granola. I initially did this because I wanted some carbs in my yogurt and we also really needed to finish the leftover rice from takeout Chinese, but it's nutty and chewy and really satisfying with unsweetened Greek yogurt and a bunch of berries. I think I'll actually do that again.
So now I need to figure out what rules to set for myself that are a little less restrictive, but still continue the significantly healthier eating. Because I did feel better about myself, if not some kind of miracle energy glow.
On the other hand, I spent this evening baking a birthday cake.